Thank you for welcoming me. I have observe this forum for some time, used all the suggested resources, and finally made the conclusion that it is the highest time for me to give something back to the community of fasters. I have found all the posts very educational, enlightening, and full of wisdom. They all made my fasting possible that is why I would like to thank all the members of this forum.
I have no plans for my present WF, except that I am going to drink warm water only in the evening and fast to completion. I realize that the present fast will reduce my capacity to continue intense bicycling and soon I will have no energy to bike at all. I hope that this WF followed by re-feeding will be finished before snow comes and I will be able to fully enjoy skiing.
Powerray, I must congratulate you for giving up almost all the food you have been addicted to and making a firm decision to start fasting on Wednesday. Please start veg/fruit juicing and eat as much of the the remaining pulp as possible, to make your fast easier. May I know what food you crave for?