To lose some pounds (have 60 too many) and to clean arteries; the last three years have been living on McDonald and similar junk.
I feel very irresponsible starting this without my doctor approval, but if I tell her she would call police or suicide watch or something else nasty.
Confession - any attempt to restrict my food intake NEVER EVER lasted more than three days.
Otherwise, I'm healthy so I hope, in the worst case scenario, I should always have enough energy to drag myself to a fridge and to have some food.
I hope to get some clarity as well.
I read some books about fasting, some of them are controversial but I thought fasting is just a theory, a desperate attempt for the people with some incurable diseases. Only, when I found this link I realized it is going on in the real life.