I was reading about it while I was doing the WF but it was off different sites. I'm up for it..still doing my research and wanting to get some input from the lovely people here. So today you're fasting, then you go back to eating right?
The thing that I thought of is to me, it kind of seems like while doing the IF, you fast all night and all day then have your 'meal' .. isn't that the same as just eating 1 meal a day? Don't you get headaches and all that stuff? I'm only interested in it if it has health benefits.