EDIT..Re: 60 day water fast

jason198563,
some good advice here in reply to your post.

Fasting is not the ideal method for losing weight for the reason you have already mentioned: the lowering of the metabolic rate.

If you really want to get your life back on track and have abundant energy, then all you have to do is adopt a way of eating that will lose your excess weight more quickly than a water-only-fast, while simultaneously giving you optimum nutrition. This is NOT a deprivation diet.

Google the word Nutritarian, and you will see exactly what I mean.

EDIT.
Please read this jason198563 concerning weightloss.........
http://dralsearsmd.info/dr-al-sears-md-pace-program/


Chrisb1.

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