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Re: Time to break for me. Too weak.
vidda Views: 2,809
Published: 13 years ago
This is a reply to # 1,669,773

Re: Time to break for me. Too weak.

Boris,great job !
I hear you. I have done the same thing every time when the fast has started interfering with my job -have switched to refeeding ...Probably is not the best scenario, but certainly is THE only one for me. I have seen huge improvmentgs in my health and life style in general. Water Fast IS working . Many ppl here do it this way ..You will find the best solution as far as what schedule works for you , dont give up !
Dont feel guilty,either- 10 days Water Fast are big deal. Dont cut your re-feeding short, go back to normal food gradually - juices, fruits etc .This is as important as the fast itself
Good luck and all best to you


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