This is my first time using Oxypowder and I'm following the directions. For the first 5 days I've not had 3-5 bowel movements. When I was at 6 pills, I got 2 movements in the morning. Then after gradually increasing to 12 pills, I've only been able to get 1 good movement after waking up. I am afraid to increase to 14 because now I feel like I will be OD'ing with these pills. I take the pills every night before bed with lemon juice squeezed in water. Been drinking plenty of water throughout the day too. Any help appreciated!