Re: is fasting on & off a good idea? breaking fast w/fruit for a day-to promote regularity(cleansing colon)

Yes I have been doing it since June. Check out my progress on this forum if you want to read how it goes. It worked for me but since June I have lost in total 18lbs and although I amhappy with that I know that I could have lost alot more but just sticking to water. Pepsi max just kept coming into the equation lol

Life can be difficult and takingthe odd break can work for you but your breaks need to be no longer than 2 days as You pile on the weight during the breaks.

See how you go and take each day at a time. I am on day 4 of my 3rd fast and staying positive.

let me know how you go xxx Tweet