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Re: is fasting on & off a good idea? breaking fast w/fruit for a day-to promote regularity(cleansing colon)
 
Kandice26 Views: 1,082
Published: 13 years ago
 
This is a reply to # 1,661,146

Re: is fasting on & off a good idea? breaking fast w/fruit for a day-to promote regularity(cleansing colon)


1 pound lost in 3 days is a little strange, but what was your starting weight? If you are not overweight or if you are underweight then you are going to lose weight slowly. Don't be discouraged though, try to stick to your fast!
I had the same problem in a previous fast, I felt so bloated I was almost to the point I thought I would have to take laxatives but I didn't. (DO NOT Take them during your fast)
 
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