Hey all. I used to quite a few water & juice fasts a while back and lost quite a bit of weight. But it crept back on and I decided to switch over to green smoothies. Basically the same concept as juice fasting... smoothies just still have the fiber intact. Anywho, I'm keeping a blog here: http://exclusivelysmoothie.blogspot.com/
for anyone who may be interested in following my experience or those who may be looking for a bit of inspiration. I know having people who are on similar journeys of their own are also a huge inspiration to me!
So far - 14 Lbs released.
Best luck to all of you on your own paths! :)
~Jen