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holisticrae Views: 8,853
Published: 11 years ago
 
This is a reply to # 1,649,577

Natural Niacin rush


EDIT - I just realized my roomie, 'HolisticRae' is logged in on my 'puter - oops! This is Miss H - fer whatevah it's worth!

Nutritional yeast is LOADED with B Vitamins and I get a natural niacin rush when I eat a few tbsp of it. When I ingest less of it - I don't get the same reaction. But the good news is - it's not an allergy - it's the rush that you'd get from taking niacin but in a healthful, food based fashion.

Niacin is B3

This is a decent link, Red Star is the best brand to get and this details which B's are in it:
http://store.veganessentials.com/red-star-nutritional-yeast-p734.aspx


This link says it's Niacin content is 280% of a daily 'value'
http://www.veganstore.com/index.html?stocknumber=235


Good stuff! I put it on soooo much. Yeasty popcorn is our favorite in our house. Popcorn with nutritional yeast, a bit of cayenne and a bit of real Sea Salt is AMAZING. It's awesome in guacamole (along with raw garlic minced), it's amazing on salads with toasted sesame oil and a small bit of salt - I actually put a tbsp of it in my superfood once a day and it helped me repair from B vitamin deficiencies and anemia for sure!

Uny taught me to make 'con queso' with it - it's awesome too. The lists are endless. Google vegan recipes and nutritional yeast' - it's amazing what necessity does for recipe creativity!! Just say no to dairy - our intestines thank us!

 

 
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