congratulations on your fast. I am really glad you posted and told exactly what you did in a day. this was very helpful to me -- sort of -- since i can see following a routine like this but feel I would need a lot more contact and support. I hope you keep posting. I need to fast long-term, like you. I just lost a fast after only 3 days & 1 hour. I need to develop the ability to fast longer. do please keep posting or please if you can, email me if you have ideas for developing the ability to fast long term. Best regards. Keep going!!! It helps me so much to see people fasting at length.