Re: Diatomaceous Earth

I had problems taking 2 tbsps per day. The first time I did it I felt it overly dehydrated me and it was very scary. I went down to 1 tbsp per day and that was fine for me. I follow up with a glass of water just to get it all down.

Make sure you're taking a probiotic sometime during the day if you decide to take DE, that way you have something to help build up protection in the lining of your stomach/intestines.

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