Re: 250mcg to 130 000 mcg (0.25 - 130 mg), depending on who you trust... real nice range, huh? And yet another source says that 1100 mCg is the upper tolerable level.

I've never tried it. It's really pricey. I get 2oz of JCrow's 2% Lugols at swansonvitamin.com for $12+s&h. I get some of my supplements there. I'm taking about 175mg of Lugols right now, I put it in gel caps cause it's a little too much Iodine for me to knock back in water and it's easier for me to take. I was doing the iodoral, but with my tummy issues, I didn't seem to be absorbing it. I figured the liquid would be better. I still get the iodoral and I give 4 tablets every day (more or less) to my 12yr old daughter to help with her cramps and 1 for my dog. The hubs is supposed to take it but won't unless I remind him, SIGH. I also put a drop or 2 of the Lugols in the pets' water dishes.

As you can see, I'm not afraid of iodine. LOVE the stuff!!!

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