Thanks for your help. I got everything but the bitters because they only had the Swedish ones and was told that's not the good stuff. So I will order some I suppose or try another store.
The bleeding ulcer. What are signs for that? I remember the first couple of days on prilosec I had kind of a subtle knot feeling in my stomach. Went away after a few days. Would that have been an ulcer? I know my eating habits/schedule need overhauled. But would some sort of gastric ulcer, or hiatial hernia be possible? I know its hard to say over the computer ultimately. But I really feel like I am getting hot on the trail to the problems. Thanks to you all of course.
One other question on the zinc. Is it OK to have it in a mineral complex? I have a calcium, mag, zinc supplement. With 30 mgs of zinc. Could I just up that dose? Or stick with upping just zinc? Does it matter if there is copper?