Re: hypoglycemia, grains and BED - please help
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Re: hypoglycemia, grains and BED - please help
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Hi
I just started the body ecology diet today and I had the worst blood Sugar crash I have had in years. (I have reactive hypoglycemia and fasting hypoglycemia)
I'm afraid I will also be ignoring the meals or snacks without protein. I'm thinking of writing to the authors but will give it a bit longer.
I find animal protein is the only food that controls my blood Sugar levels.
I feel terrible today.
Let us know if you have any ideas.
Cheers
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