Re: Question about weight loss on diet

I have had it for 3 years and cheated on the diet and got nowhere. Everyone is defferent but if you really want to get better you have to do it strict. veggie's, deep sea fish, organic chicken organic eggs (if you can tolerate them) no carbs basically cause it feeds yeast. You will lose weight on this diet no matter what. I have already lost 10 ponds in one month! but I do have 30 more to spare so I'm not worried.  If I were you I would eat tons of the veggie's constantly throughout the day and the organic protein. maybe if you do that and keep your meals and snacks consistant and large you won't lose that much...