Question about weight loss on diet

Hi guys, im new to this forum. I am 19 yrs old and in college, and have tried this very strict candida diet before but only for two because i thought that i would not get enough nutrients if i stayed on it. Anyway, i want to do it again, but i want to know if there are any carbs that ill be allowed to eat on a daily basis because i cant afford to lose weight. Also, how many carbs can i eat a day and for those of you whoare on the diet, what do you do to keep the weight on??

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