Re: Making Kefir Into A Tasty Meal (Kefir Grain Support Forum) 2/1/2010 1565008

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Re: Making Kefir Into A Tasty Meal

Kefir Grain Support Forum

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maskedhombre Views: 2,671
Published: 14 y

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Re: Making Kefir Into A Tasty Meal

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If you don't let it ferment too much, it's a gentle laxative effect.

24 hours fermentation is fine, with no constipation. I have IBS and let my kefir 24h to remove the lactose content. It helps me a lot!

This is really a wonderful drink for your health.

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Making Kefir Into A Tasty Meal rocknlocks 14 y 3,672 † C †
- i ordered some grains from her...they should arriv... chirontherainbowbridge 14 y 2,880
  - not to rain on your parade, but some people get co... LymegirlPA 14 y 2,771
    - If you don’t let it ferment too much, it’s a gentl... maskedhombre 14 y 2,671
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