I am trying to get an understanding of when I should take my companion nutrients. I found an excellent post the other day and saved it to my favorites, but of course can not find it and in my brain fog state I can't remember what it said. Also, do you take your iodine once a day, twice a day, three times a day? I know that I read somewhere to do the salt flush 30 min - 1 hour before taking the iodine, but I don't know when to take the others.
I am struggling with adrenal fatique and what I believe is hypothyroidism. I currently am taking 2 drops/day of Lugol's 5%.