Day 2 Liquid Diet for Weighloss

I am on day 2 liquid diet for weight loss. I replace my meals with SlimFast, 2 times a day (breakfast and dinner).
Lunch is normal, usually consist of some carb (rice, potatoes, pasta) with 100 grams meat and vegetables.

I plan to lose 30 lbs. My current height is 5 ft 7, weight is 144 lbs.

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