I eat no products made of flour, no sweat. I eat fruit,veg, beans, nuts, some meat, yogurt, and these helpful ones bee propelis, vit + antioxidant, probiotics. and I do not feel tired but the germ and STD or ITU is there already for 3years in my eye. I don't know why eye doctors do not try to cure just eye anti-inflammatory drops, opatimal. they are not nice in helping neither with facts nor seeking and telling the truth to me. they like money.. Why did you said sappers? Is one not enough for me or you are many person?