Last 2 flushes I started off with green grapes and this one I ate Watermelon followed by veggie soup drenched in garlic. Tastes great and super 2 hour transit time but I would rather be eating or drinking something useful as well.
Although, I might be wrong, After reading flowerchild's link, on peppermint Tea it may still be good just prior to LF. If Your list is only "increasing bile" such as peppermint tea verses "not releasing them".
Example: I did have beets yesterday and the two days prior and had drop jaw great stone results. WOW! So this is more like it! I am giving up my Tea Leaf Readings for Stone Reading instead. Positively a future in it. :-D :-P
I am/was under the impression only some foods, cause the gallbladder to squirt?
Next three flushes I will test having lots using your list Before Only, After Only, and Both.