Re: anti-candida diet/underweight in tears

Two things: are you loosing muscular weight or fat????

FAT
Your metabolism metabolises fat in order to get the energy it would easily obtain from sugar. In order to do so it needs lecitin.
Taking an omega 3 supplement as well as lecithin will help prevent excessive fat loss. The omega 3 will also help with detox: elinating bad fat.

MUSCLE
If otherwise your muscle are losing tonus, you need to supplement in magnesium. Candida depletes mag. and one has to supplement. If so the best way to start is with chloride mag (liquid assimilates better), to make sure it gets assimilated albeit bad digestion.
Protein intake is also essential.

Jhan

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