Re: anti-candida diet/underweight in tears

hello, I too have lost much weight so know how frustrating it is. it's gonna happen when youre not eating the bad foods. I would just love to get stuck into a pizza everyday knowing i would get my ass back!! but, i'm much healthier without that crap. healthy weight is important, not weight from eating junk...as you heal you can introduce foods back into your diet slowly and then you should even out to your natural weight. my natural weight is under what i'd like to be but that's just soemthing i have to live with if i want to live!
you can swallow small cloves of raw garlic (don't chew!) every day as this is highly anti-fungal and should make you feel good.
there is also a fantastic book called nourishing traditions by sally fallon that will show you how to structure a balanced meal and put on some weight but you must be healed first as it can be too heavy otherwise. its a very adaptable diet no matter what your preferences (meat, veg, vegan, no dairy etc). if youre are having trouble digesting foods then learn how to culture and ferment foods as this will enhance digestion no end
I hope that helps....best wishes from a skinny girl! x Tweet