Still constipated with b&p shakes!!!

Ok I’m really confused now!!! I’m doing the p&b shakes. Drinking lots of water but still very sluggish bowels. I had a bm Friday but I could tell that I wasn’t eliminating to the fullest. My bowels are trying to eliminate but only very,very small amounts. I didn’t do the shake yesterday for fear of major compaction.

I haven’t tried the warm water but will do so and maybe an enema. I can’t afford colonics right at the moment but may try one in the future. My concern is that even if I drink the warm water, it seems that the fiber is still not going to be effective in relieving major stuff because it’s so so slow right now. It almost seems to make it worst.

I’ll try an enema. Should I just use warm water for now? This is so confusing because some say p&b is the way and then others it’s herbal formulas, but then there is even disagreement about what type of fiber to use. This is exhausting. All I know is that I want to be cleansed – I’m just not sure what to do at this point. I have a headache.

HELPPPP!
Trakar

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