Hey Thanks, I'm new to this forum so didn't even know this is a new thing (cross posting) but just trying to get information so that I can help myself.
Thanks all for your input.
Just a quick update to see if any of you'll have any suggestions!
I took IF#1 for few days and it gave me cramps and loose stools. So day before yesterday, I did not take it and yesterday I did have any BM, plus I had pain in my abdomen (I could tell it is something in my colon) yesterday too I did not take IF#1 and today I had two BMs so far and the pain is gone but what was interesting was that in the morning, I passed some ugly stuff, not a lot but it is the ugliest thing I've seen....black old stuff+candida threads.
If this is due to IF#1, may be I should try it again, I don't know why my stupid body is not tolerating it well though.
Any input will be appreciated!!