CureZone   Log On   Join
Re: Please advise me, should I fast? How to begin?
 
mouseclick Views: 2,233
Published: 13 years ago
 
This is a reply to # 1,502,897

Re: Please advise me, should I fast? How to begin?


Yeah I once thought cheese and eggs were healthy, but I know better now.

When I fasted I did it properly, i.e water only, plenty of rest and relaxation, I was lucky, I was completely unstressed and was not on amy medication. Alan Goldhamer who runs True North says this:

"The most important advice about fasting is: Do it right or donít do it. Complete rest, a supportive environment, and professional supervision are required to ensure that fasting will be a safe and effective experience."
(source - http://www.healthpromoting.com/Articles/articles/need.htm)


Here are videos featuring Dr Goldhamer that may be of use to you. http://www.youtube.com/watch?v=BXvrrot0hnQ
http://www.youtube.com/watch?v=EnrVrU0weCU
- video 1 concentrates on fasting and rest and in video 2 he mentions the elememts of a healthy lifestyle post fast. For my advice on this, I refer you back to my first email. Good luck. PM me if you have any queries on eating, as I have unbookmarked all the fasting pages, I only came here by chance on a google search and saw your message!
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  curezone.org

0.359 sec, (1)