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raw spices - safe to use? more or less absorbable, effective?

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Published: 12 years ago

raw spices - safe to use? more or less absorbable, effective?

i was wondering...

i eat a lot of raw dry cayenne powder, cinnamon powder, ginger powder, red pepper flakes, herbs de provence. (all organic)

i also much on fresh raw ginger.

i was wondering if this is safe to do, and if they are more effective cooked or raw. it may be different for each one.

i have been eating this way for 6 + months and i am fine, the spices seem to help with digestion too. i was just wondering if there are any dangers. i know they can dry me out, but if i drink water im fine.

cooking or heating sometimes activates these spices i know and makes them more potent...such as cayenne. so i end up using a bit more when i use it uncooked.



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