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Re: Falling off the wagon...

Blood Worms?
Hulda Clark Cleanses

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ruff magruff Views: 1,159
Published: 12 years ago
This is a reply to # 1,376,365

Re: Falling off the wagon...

i am=b-soul-utely agree this ha[ppens to me. over and over i binge and im sober.

i feel a few differnt things need to happen:
i really need to make a commitment to being healthy,
i need to have limited access to sweets in my house,
i need to have a steady supply of smarter choices
--tons of veggies with every meal.
---low-sugar fruit inbetween meals.
--dark chocolate for sometime cravings.
mostly i find that i get cravings when i get constipated or thirsty-and that sometimes they are the same i need to make extra sure my bowels are moving--thats where the plethora of veggies and granny smiths between meals come in...nothing moves the bowels better.

oh yeah...and a low stress environment. i cannot tolerate anyone telling me what to do when i am having a hypoglcemic crisis.

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