Re: How do I ween myself onto Candida Diet?

Hi Mary;

I just wanted to clear something up, I mentioned that you can cook with Fibercon actually it's Benefiber that you can cook with. And the Fiberchoice (which I take) are the ones rhat comes in different flavors and choices (some contain antioxidants, calcium and so forth, you chew 2 a day) I read that with Fibercon you have to be careful because it can interacts with some meds. But use wisdom Mary, you know what your body needs, I would still eat certain foods to give you what you need in your body,  if you do the  Candida diet do it  very very slowly and don't get yourself too caught up. Eat, take your probotics and enzymes and antifungals you will be fine, you don't need to be beating yourself up with  the diets,  believe me it will take your concentration away from your studies and you don't want that, if you cheat so what? Sometimes it's good to have a good meal, with all your favorite things, infact some nutritionist recommend cheating and then going back on the diet, the process is long it's not going to happen overnite.  And if you feel it's too much for you to handle you can do online clesses while you get yourself together. I'm going for nursing but within a year  I will be on campus doing my clinicals.

http://www.benefiber.com/fiberHealth/faqs.shtml

http://www.fiberchoice.com/Products_antiox.aspx