How do I ween myself onto Candida Diet?

So I have done some reading here:
http://www.healingnaturallybybee.com/articles/intro2.php#s17


and was reading what to avoid and a four step process for candida. I tried this and everytime i do i fail. For one i have been eating fastfood everyday for nine days straight. I went back to eating meat obviously but now i am ready to get it together.

i was going hardcore with eating just vegetables with an occasional slip of eating fruit. I constantly got headaches, constipation and i think i smelled worse.

anyone have any tips or success with getting on the candida diet? i have school next thursday so I want to ween myself on properly so that the die off will pass by then.

Also regarding meat. I am willing to go vegan again because i like the feeling of not having "dead weight" inside of me and because free range meat is expensive here and I dont like waiting forever in wholefoods just for a tiny package of product. The doctor that I spoke to in ER said that people lead great vegan lifestyles with fruits veggies and multi vitamin but she does not know the rest of it. Also to keep my bowels moving I am going to need fiber. Any suggestions on what I can consume that is loaded with fiber or should i just mix psyllium husks with water?

by the way i am not taking any herbal supplements yet, although i have been drinking fresh squeezed lime juice occasionally and i had some steamed broccoli with garlic cloves. For some reason that really got my bowels moving.

Any suggestion or imput would be great! Tweet