though i still like to visit the Liver Flush Forum because i believe the liver is key in any healing protocol, my last flush was the one that did me in and i swear never ever again! now it's strictly coffee enemas for Liver Cleansing for me. my tired body couldn't take Liver Flushes (dehydration diarrhea and vomiting) so i actually believe it's not the best route to take at least in my case and i'm not convinced it's the healthiest way to clean the liver anyway. find an alternative flush if you can or go on a completely different Liver Cleansing path, but whatever you do, focus on the liver because its role in health is undeniable.