Re: quick milk thistle question

Here's some great information about the benefits of milk thistle:

http://www.healthy.net/scr/Article.asp?Id=1319

http://www.mountainroseherbs.com/learn/milk_thistle_seed.php


It's important to NOT use 'standardized extracts' or isolated chemicals. Just get the organic ground milk thistle seeds, and add 1-3 tablespoons daily to your Superfood smoothie (or whatever you want to add it to). It has no flavor/taste to speak of, so you can add it to anything.

You can get quality organic herbs (do your best to stay away from those imported from other countries, if you can):

http://www.pacificbotanicals.com/store/product-map.php

http://www.mountainroseherbs.com/index2.html

http://www.starwest-botanicals.com/category/bulk-organic-herbs/


Healthiest of blessings -

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