Do some searching around and see if you can find an INFRARED SAUNA.
Go and do a session in one, and then a few days later try another.
After the first you should be feeling considerably better.
INFRARED is a superbly effective way to pull toxins out of the largest elimination organ...the skin.
Awesome explanation on it here by Dr Gabriel Cousins from the Arizona Tree of Life, centre.
If you can, get your self to a yoga class. Infact try several different ones to find a style that suits you. Exceptional way t rebalance the energy system, whilst having a similar effect to what you would find from Thai Massage. This was one of my biggest break throughs.
Excersice is essential. ( Ever tried rebounding on a trampoline, or mini trampoline?)