"I would do a blend of 4 ounces each of jiaogulan and licorice root, and one ounce each of the suma, maca, and schisandra. "
If i want to add the ashwagandha to this mix, do i just add one ounce, or should i do less of both the schisandra and the ashwagandha. Say 1/2 ounce each.
I would use an ounce of ashwagandha.
So this can be called 'adrenal formula' just thinking about the label. What is the most apt name for all what these herbs can achieve together.
Yes, adrenal formula is good or adaptogenic formula.
Should we only be on these herbal formulas for a certain length of time.
They can be used long term. Many people cut back to a maintainance dose of once a day though once they are feeling better.