Thank you. I will do that. Was wondering why you recommend magnesium malate? I know it from malic acid, but any specific reason? Will it have a laxative effect?
As with citrate (citric acid), malic acid plays a major role in ATP formation within cells. But I feel malic acid does a better job of this, and malic acid has been shown to help move oxygen in to cells.
Acidified forms of magnesium have much less of a laxative effect than the oxide and carbonate. Just keep your dosages reasonable. This is why I recommend 300mg dosages 2 to 3 times daily. At this dose there shold not be a laxative effect.