I'm starting a water urine fast tomorrow, planning to do it for 7 days. I will post experiences. This would be my second long fast. I made one last year for 9 days.
I plan to do it every year for at least 7 days.
Usually I fast for 2 to 3 days once or twice a month.
I do it to detoxify and keep my digestive system in good condition, because thanks to my 9 days urine fasting I healed a serious colon problem.
Also I usually water urine fast to keep my weight and I fast when I gain some.