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Re: what to eat coming off a liver flush and what's the best diet for liver health?
 
pursuinghealing Views: 3,053
Published: 12 years ago
 
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Re: what to eat coming off a liver flush and what's the best diet for liver health?


Man, I'm right there with you on this one. I don't know a/b the stone softening herbs yet, but looking into it.

I'm just off a Liver Flush from last night and my friend who is coaching me right now. MissHelfinger says to eat vegan for a few days, very light. Miso soup, potato broth (high in minerals) raw apple, herb teas, steamed or lightly sauteed veggies, potato, and maybe a bit of brown rice or another alkalizing grain like quinoa or millet, but not a lot of grains. Major on the steamed veggies and miso soup b/c they don't stress digestion and allow the liver to heal and regenerate.

hope that helps a bit. I'm in the same boat here! :)

good luck
 

 
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