Dr.Furham's diet is superb and can be managed by most folks.
I am a Family Nurse Practitioner and promote his work a great deal, and yes I follow it too. It is just common sense and provides the body what is needs: micronutrients.
We get enough of macronutrients.
Eat to Live can make a great difference in most people's lives.
Go For It!
Cheers
T.