Hi Jhan. Yes I stay well clear of psyllium it really does irritate my leaky gut. Thank you for the link to the flax bowel cleanse. I think I may give this a try (once my candida is more under control) because it does look nice and gentle - I cant tolerate anything too harsh. Thats interesting your take on probiotics because again on some articles you read they are recommended to help repair the lining of the gut and then other things you read say you should not take probiotics with leaky gut. Interesting!