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Re: Psyllium husk mixed with kefir? Pros and Cons?
jhan Views: 11,851
Published: 12 years ago
This is a reply to # 1,423,313

Re: Psyllium husk mixed with kefir? Pros and Cons?

Totally agree with Ruffneck, psyllium works like a vacuum cleaner, put the kefir along it will be carried away. Take it right AFTER you will get all the benefit of them. It is even said that it is important to take prob. afterwards due to the vacuum effect of psyllium which will carry the friendly bacteria along with the rest.

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