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Re: Psyllium husk mixed with kefir? Pros and Cons?
 
Ladywear Views: 11,893
Published: 12 years ago
 
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Re: Psyllium husk mixed with kefir? Pros and Cons?


I find psyllium a little too harsh having a leaky gut it leaves me sore and irritated plus whether its all that extra fibre I dont know but I bloat terribly with psyllium. Many do recommend it though although I have read articles which dont recommend it for leaky gut.
 
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