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Re: hacking up phlegm and spitting it out
jhan Views: 2,622
Published: 12 years ago
This is a reply to # 1,422,167

Re: hacking up phlegm and spitting it out

Yes it is. It is die off. Congrats! Spitting it out is a must ...but not always easy, therefore a bit of clay when you do swallow some (like at bedtime for the night) will help avoid giving a chance to candida to get a second life in your bowels.

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