Robbie, I stuck with it for 4 days on 2x/day colema, and 6 days of the pills. I did eat very lightly. There seems to be some controversy over what is expelled. It seems reasonable to expel the mucus lining, which has been thickened by toxins, poor food, poor digestion; After all, the p&b shakes are specifically taken to loosen this lining. I have to admit that I didn't see 'much' some out the first couple of days probably because I was not using any kind of strainer to collect it. This is vital, for it is encouraging to see the waste expelled as they should be. My question is what's next? How does one determine a regular program? Until I figure that out, I will continue with 2x/week colema's, and morning p&b's just because I like them. I am interested in your progress, Robbie. Perhaps we can keep up with how it goes for both of us.