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Re: 1st cleanse need some advice
 

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Hulda Clark Cleanses


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Published: 12 years ago
 
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Re: 1st cleanse need some advice


There is no one way to cleanse but there are some rules of thumb. If you have never cleansed before, it is better to do one protocol at a time, so you can learn what works for you. Also, doing too much at one time (learned this lesson the hard way - I'm not a patient person) can be hard on your liver and your overall health. I would do the Colon Cleanse first, then start the ACV. Also, if you ever had a reaction to anything, if you are doing several things at once, you will not know what the problem is and sometimes people give up on cleansing that way too.

Think: it's a journey and committ to a gradual long haul, not a sprint.

With all that said, usually the recommended order is a colon cleanse, then a parasite cleanse, then liver cleanse/flush. Now you do not have to do in this order, but it is always great to start with a Colon Cleanse as it cleanses you so that other toxins can more effectively leave the body afterwards.

Some other great things to try: body brushing, coconut oil, and probiotics after your colon cleanse.

Happy cleansing!
 

 
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