Re: what is this?

Google 'The Liver Cleansing Diet' and look at the guidelines. That may help you a great deal right now!

Are you ingesting milk thistle at all? Not eating for the first few hours of the day is helpful for the liver, I believe eating citrus in the morning is helpful.

Dr. Anderson from Arise & Shine (amazing dude, a student of Jenson) says if you're gonna repair your liver, don't eat after 6pm and if you do - eat only fruit. Makes sense.

Make sure you're eating organic apples, one a day, two would be better. Getting that pectin in there and the fiber - all of it will help. Steer clear of meat right now, anything that takes extra chi to digest will be adverse to helping your liver out.


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