Re: Day 3 of vorius' water fast: ups and downs

Just wanted to add a few notes about the ups and downs.
You might feel quite weak one day, and the next feel much better, and these 'layers' tend to equate to various levels of healing going on...depends what the body is working on.

It's always good to bear in mind, whatever is going on, "this too shall pass".

In that regard, the advice to keep things as simple as possible is advice to hold close. If you have to work inside, and sit a lot, in front of the monitor, try to get some fresh air as much as possible, and some gentle deep breathing does wonders.

Best is if you can stay home and open windows, etc.

I felt really good after about day six. three and four can be challenging, but stick with it! By day 13 I felt better than I had in years. Then naturally, there are days when you only want to rest. Basically, all was pretty good, (no headaches, no pains, except transient twitches of healing) until about day 22.

anyway, that's enough info. i'm sure.

Take it one day at a time, (treat yourself like a precious convalescent!) and you'll find you can even be literally "in the moment", which we so rarely are.. that's the best.

really, really wonderful. I experienced a lot of heart opening.

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