Re: Dr. Furhman's Eating Plan

Sara, it's not so much a diet but a way of living, it can be summed up as look for foods which are high in nutrition, and everything else will tale care of itself. As it goes, these foods are mainly plant based, that's just a scientific fact more than an ethical thing.

You can get the ebook online for $15 at Dr Fuhrman's website, download is instant, for MAC or PC, look here http://www.drfuhrman.com/shop/books.aspx
for the one called "Eat to Live". You will need this book really, but in the meantime you can find plenty of stuff by listening to the audio links here http://www.ccmhi.org/drfuhrmanaudtiocollection.htm
which are records of his voice america radio broadcasts and teleconferences to his website members.

You can also join the website for 6 weeks and get the ebook free, all for $39. That is what I did, and there are loads of recipes there.

The hardest parts of doing this are
(1) learning all about what we should be eating, where to source, prepare and cook it,
and
(2) making the transition from addictive foods to what your stomach should be eating.

It's not easy, 10 times more difficult than fasting, but so far I like what I see.

Steve Tweet