Re: Dr. Furhman Diet

You would need to get the books to follow it exactly here is the website. I am sure you can find his books on Amazon or order from his site.


http://www.drfuhrman.com/


To get you started here is a little info...

Dr. Joel Fuhrman's "Eat To Live"

~~~~~UNLIMITED~~~~~

ALL RAW VEGETABLES: romaine, kale, collards, parsley,
Swiss chard, carrots, spinach, tomatoes, cucumbers,
mushrooms, onions, celery, all lettuce, snow peas,
red & green peppers, (at least 1 Lb daily)

RAW, STEAMED OR FROZEN: asparagus, bok choy,
Brussels sprouts, cabbage, celery, spinach, onions, broccoli,
mushrooms, kohlrabi, okra, water chestnuts, peas,
string beans, green beans, zucchini. (at least 1 Lb daily)

NON GREEN / NON STARCHY: beets, eggplant,
onions, tomatoes, yellow & red peppers,
bamboo shoots, cauliflower, garlic.

BEANS, LEGUMES, BEAN SPROUTS, and TOFU:
at least 1 cup daily

FRESH FRUIT: at least 4 daily

~~~~~LIMITED~~~~~

NOT MORE THAN ONE CUP DAILY:
cooked starchy vegetables or whole grains, barley, oats,
brown rice, wild rice, squash, corn, potatoes, cooked carrots,
sweet potatoes, breads, cereals, pasta

RAW NUTS AND SEEDS: 1 oz per day maximum

AVOCADO: 2 oz per day maximum

GROUND FLAX SEED: 1 TB daily maximum

~~~~~OFF LIMITS~~~~~

Dairy products
Animal products
Fruit Juice, dried fruit
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


MAKE CHOICES FROM DR. FUHRMAN'S LIST OF
SUPER FOODS:

1. Collard, mustard, & turnip greens
2. Kale
3. Watercress
4. Bok choy
5. Spinach
6. Brussels sprouts
7. Swiss chard
8. Arugula
9. Radish
10. Cabbage
11. Bean sprouts
12. Red peppers
13. Romaine lettuce
14. Broccoli
15. Carrot juice
16. Tomatoes & tomato products
17. Cauliflower
18. Strawberries
19. Pomegranate juice
20. Blackberries
21. Plum
22. Raspberries
23. Blueberries
24. Papaya
25. Brazil nuts
26. Oranges
27. Tofu
28. Beans (all varieties)
29. Seeds: flaxseed, sunflower, sesame
30. Walnuts




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