breaking fast with bad food

I was planning on doing a 3 day water fast, but about 36 hours in I ate. My parents made dinner, and I had an excuse ready so that I wouldn't have to eat[i cant tell them about the fast]but it didn't work so I was stuck. I quickly ate an apple, some carrots, and a few almonds about 2 minutes before the meal, because I knew that your not supposed to break a fast with unhealthy food. I than had to eat a platefull of pasta with meat sauce and ceaser salad.

My stomach now hurts and is making all types of noises. So is eating that food going to have a negative effect, or atleast take away the benefits from the first day and a half?

I'm so pissed because unlike the first few fasts where I broke them early, I felt like I really had the will power to finish this one. Tweet